Wednesday, July 25, 2012

Meals

I have to journal my meals for the sports nutritionist, so I thought that I would share some of her recommended meals that I am eating. This will also help me stay focused on her plan for me, as I must post what I have eaten. 

Breakfast:
1 6 oz Non-fat plain Greek yogurt
8 almonds
1/4 Kashi Honey Flax Cereal
1 cup strawberries
1/2 blueberries
1 cup coffee w/1 tbs skim milk

Lunch:
1/2 Ezekiel pita
1 cup spinach
1 medium tomato
1/2 carrots
Fat free balsamic
1/4 lentils
1 Fuji apple

Dinner:
1 onion
1/2 snow peas
3/4 cup summer squash
1/2 cherry tomatoes
1/2 greens
2 tbs olive oil
1/2 chicken breast with BBQ sauce
1 apple

photo.JPG


Snack:
2.5 pieces of Ezekiel toast w/ 2.5 tbs of peanut butter
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1 comment:

  1. KatieJuly 26, 2012 at 6:59 AM

    Unfortunately, I did engage in night eating once last night. I had two pieces of Ezekiel toast with sugar free jam and 3/4 cup of Kashi cereal. It might be best for me to have a prearranged snack on the counter, so I don't even get near the pantry and get enticed by items to eat. That will be my goal for this weekend.

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